Categories: DIY

6 Natural Fitness Exercises for Stronger Arms

– We have some effective Fitness tips which will help you in getting what you want: a slim, fat-free, cellulite-free, firm and strong Arms. Keep on reading for more healthy information below.

– To slim your arms and thus eliminate fat, the best solution is a diet that is low in lipids (fats) while doing some Fitness exercises as well.

– Adopt a diet without lipids and with essential elements to lose weight: Fibers (vegetables) and proteins which develop muscles, red meat without fat, chicken, fish …). Also be aware that drinking enough water helps flush out toxins.

– You can exercise to tone and slim your arms. It will be good to build your legs too:

– Lifting weights, swimming, using a rower, boxing, skipping, tennis, and basketball are very effective as Fitness exercises to do.

– You have to move and get tired (20 minutes on average) to get rid of arm fat and get rid of cellulite.

– We have some Fitness exercises with weights (dumbbells) from 1 to 2 kilos and without dumbbells, to do at home:

1- Inverted fly against arm fats:

– Take a 1 to 2 kg dumbbell (weight) in each hand.

– Spread your feet shoulder-width apart by bending your knees slightly.

– Lean forward and imitate the flight of a fly.

– Raise both arms to the sides, tightening the shoulder blades.

– Return to the initial position to start again.

2- Triceps Extension: (with long dumbbells)

– Take the weight above your head, holding it with both hands.

– Keep your elbows up.

– Lower the forearms behind the head, then straighten up.

3- Standing in V position:

– Take a 1 to 2 kg dumbbell (weight) in each hand.

– Spread your feet shoulder-width apart, arms at your sides.

– With arms outstretched, lift the V-weights parallel to the ground.

– Hold the position for 1 or 2 seconds, then return to the initial position to start again.

– Do this 10 to 20 times.

4- Pumps: Biceps, Triceps, Shoulders:

– Put yourself in a plank position with your arms outstretched and your hands a little wider than the width of your shoulders.

– Lower your torso until your elbows form a 90-degree angle and stand up.

– Try not to move your neck.

– Repeat step (4.2) several times.

5- Alternation in rows: for Biceps

– Stand with your feet hip apart, knees bent.

– Lean forward slightly, the weights in your hands and directly under your shoulders.

– Pull a weight on the side of your chest, then adjust it to the starting position.

– Repeat while changing arms.

6- The Burpee; For the Fitness of the whole body:

– Start with a fighting position (boxing).

– Go down and put your hands on the ground.

– Pull your legs to form a plank (pump position).

– Bring your legs inside.

– Plant your two feet on the ground and stand up (with a slight jump if you can).

-Return to your combat position.

– Throw two punches.

– Start again

A Tip:

– Maybe you don’t like tea, but a cup of tea with a few drops of lemon or a few mint leaves will certainly do you good.

– Tea is rich in antioxidants and caffeine which promotes the drainage of fats and limits the absorption of lipids.

– Tea is a natural anti-cellulite drink to have every now and then.

– Hot or cold, morning or evening, it will relax you and it will help you get rid of fat and cellulite as well.

And like always, don’t forget to share these effective and healthy Fitness tips with all the people that you know, in order for them all to reap all of these listed above benefits.

Fitness is your only way to get Fit and thus Stronger.

Stay Healthy.

You can also read:

Hot Summer Nights: 10 tips to Survive


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